What normally sets you off? Is it a single bad shot or is it an accumulation of things not going your way? The most simple cure I have for you is the hardest to beat, stop hitting bad shots! In reality, that isn't going to occur so we should go with option number 2, which is learning the best way to control it.
Golf is a game. It's supposed to be fun so stop taking it so serious. The next time you tee it up make a conscious effort to enjoy the day and your environment and not focus so much on your score.
That's what anger and frustration really boil down to. You have a certain set of expectancies you take with you to the course and if you fail to meet those expectancies you think you have defects. Stop setting score goals for yourself. You do not know what the pin positions are going to be like, if the course is stretched out long that day, or if the climatic conditions will cause a few further strokes.
If you do hit a bad shot take a second to evaluate the situation. Are you in pain? Is there long-term damage? The real secret is to ask, 2 weeks from now is anybody else going to remember what I shoot, let alone this particular bad shot? Of course not. You almost certainly won't remember it yourself so stop putting more significance on your score then there needs to be.
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